Creamy mushroom soup
Ingredients
- 12 oz uncooked cauliflower rice
- 4 spray(s) olive oil cooking spray
- 3/4 c uncooked shallots
- 3 garlic cloves
- 12 oz cremini mushrooms
- 4 oz gourmet blend mushroom
- 1 Tbsp fresh thyme
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 3 c fat free reduced sodium vegetable broth
Instructions
- Place cauliflower rice in a medium microwave-safe bowl. Cover and microwave on High for 4 minutes.
- Meanwhile, off heat coat a Dutch oven with nonstick spray. Heat over medium-high heat. Add shallots and garlic and cook 3 minutes. Add mushrooms and sprinkle with thyme. Cook, stirring occasionally, until tender and mushroom liquid has evaporated, 6 to 7 minutes. Stir in 1/2 tsp salt and 1/4 tsp pepper.
- Place 1 cup mushroom mixture, cooked cauliflower rice, vegetable stock, and remaining 1/2 tsp salt and 1/4 tsp pepper in a blender. Blend at high speed until smooth, about 1 minute. Pour mixture into Dutch oven and stir to combine. Heat on medium heat until thoroughly heated, about 2 minutes. Ladle soup into bowls. Garnish with thyme and pepper.
- Add spinach and tomato raisins to egg mixture; stir to coat.
Notes
Yields 6 servings.
Serving size: about 1 cup