Creamy Scrambled Eggs with Scallions and Tomatoes

Ingredients

• 1 scallion sliced
• 1 Tbsp low-fat cream cheese
• 2 spray(s) cooking spray
• 1/8 tsp table salt
• 1/8 tsp black pepper
• 4 grape tomatoes, quartered
• 1 egg

Instructions

1. Coat a medium nonstick skillet with cooking spray; heat over medium heat.
2. In a medium bowl, whisk together egg, scallions, salt, and pepper until blended.
3. Add egg mixture to skillet; cook, gently turning mixture with a heat proof spatula or wooden spoon, until eggs start to set, about 2 minutes.
4. Stir in tomatoes and cheese; cook over low heat, gently stirring, just until eggs set, about 1 minute more (there should still be some creamy pieces of cheese).

Notes

Yields 1 serving.

Serving size: about 3/4 c