Greek Frittata with Feta and Dill

Ingredients

• 2 spray(s) cooking spray
• 1 medium uncooked onion(s), chopped
• 5oz fresh spinach, baby variety
• 1/2 cup(s) roasted red peppers (packed in water), well-drained, diced
• 2 medium plum tomato(es), seeded and diced
• 2 cup(s) fat free egg substitute
• 2/3 cup(s) crumbled feta cheese
• 2 Tbsp dill, fresh, minced
• 1/2 tsp kosher salt
• 1/8 tsp black pepper

Instructions

1. Preheat oven to 350°F.
2. Coat a 10-inch ovenproof skillet with cooking spray and set over medium-high heat. When hot, add onion and saut‚ until softened, about 5 to 7 minutes.
3. Add spinach, roasted peppers and tomatoes; toss and cook until spinach has wilted, about 5 minutes.
4. Meanwhile, whisk together egg substitute, feta, dill, salt and pepper. After spinach has wilted, pour egg mixture into skillet. Cook until bottom of eggs begin to set, about 5 to 7 minutes.
5. Transfer skillet to oven and bake until center is set, about 15 to 20 minutes. Remove from oven, cut into 6 pieces and serve warm. Yields 1 piece per serving.

Notes

If you prefer to use regular eggs for this recipe, use 2 large eggs plus 9 egg whites instead of the egg substitute.