Sesame Chicken and Broccoli Stir Fry

Ingredients

• 3/4 lb Boneless Skinless Chicken breasts
• 3 Tbsp soy sauce
• 2 Tbsp ketchup
• 4 tsp dark brown sugar
• 2 tsp sambal oelek
• 2 tsp cornstarch
• 2 tsp sesame oil
• 1 Tbsp minced garlic
• 1 Tbsp minced ginger
• 12 oz frozen chopped broccoli
• 1 cup(s) reduced-sodium chicken broth
• 1/2 cup(s) uncooked scallion(s), sliced

Instructions

1. Cook chicken breasts. Dice and reserve.
2. In a small bowl, whisk together soy sauce, 2 tsp. corn starch, ketchup, brown sugar, and sambal oelek and reserve.
3. Heat sesame oil in a large non-stick skillet or wok over medium heat.
4. Add garlic and ginger and cook for 1 minute. Add broccoli and toss to coat.
5. Pour chicken broth over broccoli, raise heat, cover and cook for 5 minutes or until broccoli is crisp-tender.
6. Stir in chicken and reserved sauce and simmer for 3 minutes or until thick.

Notes

Serves 4 ~1 cup serving. The addition of rice or noodles will change the caloric value.